Drinking freshly, natural vegetable juices is one of the fastest and healthiest way to lose weight, feel great and full of energy.
I have seen some of my clients lose from few inches around their waist to having to buy a complete new wardrobe just by changing from their traditional breakfast to a liquid vegetable smoothie.
Imagine how good it is to have a deliciously rich, nutritious smoothie right after your morning yoga session or a run?
Here are my top 3 tips to have the most amazing morning smoothies that will help boost your health and make you feel great in the process.
ADD AT LEAST ONE TYPE OF FRUIT TO YOUR RECIPES
Apples or berries are my favourite. They are natural sweeteners and also will help diminish the bitter taste of some vegetables. Carrots are great too, not a fruit but has a sweet taste when you juice it.
Always make your smoothies from fresh vegetables
Choose the best quality source, preferably organic for its superior nutritional value and always wash it thoroughly.
GET A NUTRIBULLET
When it comes to time management, I highly recommend buying a nutribullet. Like most of us, I start my day really early and the last thing I want to do is to set parts of a juicer, make noise and then having to wash every single bit of it to then go to work. As nice as some juicers look, they are so unpractical. A nutribullet is simple, practical, efficient and you can do it all in less than 3 minutes. Brilliant for time restricted people.
GREENS! ALWAYS GO FOR MORE GREENS
Mix and match your veggies and always go for more greens than any other ingredient. High in fibre, the nutrients from leafy green vegetables are the best reason why smoothies are great way to start the day.
The trick is to create varied delicious-tasting recipes. The web has all the resources you need to help you. Check my Online coaching website, www.awayoflifeproject.com I am giving away for FREE a full 4 week breakfast smoothie plan.
Get your vegetable smoothie mode on right now and enjoy the healthy results!