Prepare your meals for the week ahead in advance. Bodybuilders and Fitness models call this routine as "meal prep". Most of the athletes in the fitness world prepare their meals religiously as a way of keep their nutrition up to their goals.
In my old fitness modelling days, I used to cook a huge batch of different vegetables, rice and quinoa and I would store them in the fridge for the next few days ahead. After a while, the time and effort put into it rewarded me with learning how to cook, I gained more confidence in trying different dishes and I was able to then pass this knowledge to my clients.
In the process of body transformation, cooking is key for the whole process. I think most people start training which is great, but they overlook the fact that nutrition is just as important as it is exercise to body composition.
Once you have experience in the kitchen, you can try to master your cooking skills by creating healthy dishes from different cuisines from around the world using herbs and spices to make tasty healthy meals.
Invite friends over for a good dinner and let them be the judge. Girls usually find really attractive guys who can cook really and guys absolutely love girls who can feed them well.
Sunday is a perfect day for that. Cook your meals in bulk and store them in the fridge. Not only saves you time but makes you accountable towards your goals!